Wearing Out the Energetic 7-Year-Old: 10 Fun Games to Exhaust Them

Are you tired of hearing the words “I’m bored” from your energetic 7-year-old? Do you struggle to keep them entertained and exhausted at the end of the day? Look no further! We’ve compiled a list of 10 fun games that will tire out even the most energetic 7-year-old. From outdoor activities to indoor games, these options are sure to provide hours of entertainment and exhaustion for your little one. So, grab some friends, family, or even just some stuffed animals, and get ready to play!

1. Scavenger Hunt

1.1. Prepare a list of items for the child to find

Creating a list of items for the child to find during a scavenger hunt is a crucial step in setting up this activity. To make it more challenging and exciting for the child, consider the following guidelines when preparing the list:

• Variety: Include a mix of items from different categories, such as animals, vehicles, household objects, and natural phenomena. This will keep the child engaged and encourage them to explore different areas of the house or yard.
• Difficulty: Gradually increase the difficulty level of the items on the list as the child becomes more adept at finding them. This will help maintain their interest and prevent boredom.
• Clarity: Ensure that the items on the list are specific and clear. Instead of saying “find a toy,” say “find a red ball.” This will help the child focus on finding the specific item and avoid becoming overwhelmed by the task.
• Hidden and visible items: A combination of hidden and visible items will keep the child on their toes and add an element of surprise to the game. For example, you could include both a hidden item, like a small stuffed animal under a pillow, and a visible item, like a bicycle parked outside.
• Time limit: Consider setting a time limit for the scavenger hunt, which will add a competitive element and motivate the child to work quickly and efficiently. You can also offer a reward, such as a small treat or privilege, for completing the hunt within the time limit.
• Clues: To make the scavenger hunt even more challenging and fun, provide clues that lead to each item on the list. This will encourage the child to think critically and creatively, and make the experience more engaging.

By following these guidelines when preparing the list of items for the scavenger hunt, you can create an enjoyable and stimulating activity that will help tire out even the most energetic 7-year-old.

1.2. Set a time limit

When organizing a scavenger hunt for an energetic 7-year-old, it’s essential to set a time limit for the game. This not only ensures that the child doesn’t become overwhelmed by the activity but also keeps the game exciting and challenging. Here are some tips for setting a time limit for a scavenger hunt:

• Determine the length of the game based on the child’s age and energy level. A good starting point is around 30-45 minutes, but this can be adjusted based on the child’s needs.
• Be clear and specific about the time limit. Let the child know exactly how much time they have to complete the scavenger hunt, and stick to this time limit as closely as possible.
• Take breaks as needed. If the child is becoming too tired or overwhelmed, take a short break before continuing the game. This will help prevent burnout and keep the child engaged in the activity.
• End the game on a positive note. Once the time limit has been reached, congratulate the child on their progress and encourage them to continue playing next time. This will help build their confidence and motivation for future scavenger hunts.

1.3. Hide the items in a safe and age-appropriate space

When organizing a scavenger hunt for an energetic 7-year-old, it is essential to ensure that the items are hidden in a safe and age-appropriate space. This means that the hiding spots should be free from hazards such as sharp objects, breakable items, or areas with uneven terrain that could cause accidents.

Here are some tips to consider when selecting the hiding spots for the items in a scavenger hunt:

• Choose spots that are easily accessible for a 7-year-old but challenging enough to require some effort to find.
• Make sure the hiding spots are in plain sight but well-camouflaged, so the child has to look carefully to find them.
• Avoid hiding items in small or confined spaces where the child could get stuck or feel claustrophobic.
• Consider hiding items in different rooms or areas of the house to add an element of adventure and excitement to the game.

By carefully selecting the hiding spots for the items, you can create a fun and safe scavenger hunt that will keep your energetic 7-year-old engaged and entertained for hours.

2. Obstacle Course

2.1. Set up a series of simple obstacles

Creating an obstacle course for your energetic 7-year-old can be a fun and engaging way to wear them out. By setting up a series of simple obstacles, you can encourage your child to use their imagination and physical abilities while also helping to develop their coordination and problem-solving skills.

When setting up an obstacle course, consider using materials that are safe and easily accessible. Items such as cardboard boxes, plastic tubing, and pool noodles can be repurposed to create unique obstacles that challenge your child’s balance, agility, and strength. You can also incorporate elements of nature, such as logs, rocks, and branches, to create a more dynamic and challenging course.

Here are some ideas for simple obstacles that you can include in your child’s obstacle course:

• Tunnel: Create a low tunnel using pool noodles or cardboard boxes that your child must crawl through.
• Balance beam: Set up a narrow balance beam made from a long board or a broomstick for your child to walk along.
• Slide: Use a long piece of cardboard or a large sheet to create a makeshift slide that your child can climb up and slide down.
• Jump rope: Set up a jump rope made from a rope or a piece of clothing that your child must jump over.
• Obstacle wall: Create a wall of obstacles using pillows, cushions, and other soft items that your child must climb over or around.

Remember to keep the obstacles age-appropriate and challenging but not too difficult that your child becomes discouraged. Encourage your child to try new obstacles and offer praise and encouragement as they progress through the course. With a little creativity and some safe materials, you can create a fun and exciting obstacle course that will tire out even the most energetic 7-year-old.

2.2. Encourage the child to navigate the course

As the 7-year-old navigates the obstacle course, it’s essential to encourage them to keep going and complete each challenge. Here are some ways to encourage the child to navigate the course:

1. Provide Positive Reinforcement: Praise the child for their efforts and accomplishments. Encourage them to keep going and let them know how proud you are of their progress.
2. Set Goals: Help the child set achievable goals for each obstacle, and celebrate their success when they reach them. This will give them a sense of accomplishment and motivate them to keep going.
3. Offer Encouragement: Stand by the child’s side and offer words of encouragement as they navigate the course. Let them know that you believe in their abilities and that they can do it.
4. Be a Good Sport: No matter how well or poorly the child does, be a good sport and encourage them to keep going. Avoid being critical or negative, as this can discourage the child and make them less likely to want to continue.
5. Keep it Fun: Remember that the obstacle course should be fun for the child. Make sure they are enjoying themselves and don’t push them too hard. If they start to lose interest, try to mix things up and make it more exciting.

2.3. Make it a fun, friendly competition

When setting up an obstacle course for an energetic 7-year-old, it’s important to make it a fun and friendly competition. This will not only keep the child engaged but also encourage them to participate and challenge themselves. Here are some tips to make the obstacle course a fun, friendly competition:

1. Set clear rules and goals: Before starting the obstacle course, set clear rules and goals for the competition. Explain to the child what the competition is about and what they need to do to win. This will help them understand the objective of the game and how to participate.
2. Divide into teams: Divide the children into teams to make the competition more exciting. This will encourage teamwork and collaboration, and the children will be more likely to support and cheer each other on.
3. Award prizes: Consider awarding prizes for the winners to make the competition more exciting. This could be something as simple as a small toy or a certificate of achievement.
4. Encourage participation: Encourage all children to participate in the competition, regardless of their skill level. This will help boost their confidence and make them feel included.
5. Make it age-appropriate: Make sure the obstacle course is age-appropriate and safe for the children. Consider using soft obstacles and adjusting the difficulty level to ensure that all children can participate and have fun.

By following these tips, you can make the obstacle course a fun, friendly competition that will keep your energetic 7-year-old engaged and entertained.

3. Balloon Volleyball

3.1. Blow up a volleyball and a balloon

Blowing up a volleyball and a balloon is the first step in setting up a game of Balloon Volleyball for your energetic 7-year-old. To blow up the volleyball, you will need a pump or a ball inflater. It is important to make sure that the ball is properly inflated to the correct pressure for the game. A volleyball should be inflated to 15-17 pounds per square inch (psi).

To blow up a balloon, you can either use a manual pump or an electric pump. If you are using a manual pump, it may take a bit more effort, but it is a great way to get your child involved in the process. Once the balloon is inflated, you can tie it off and attach it to a string or stick.

It is important to ensure that the balloon is the right size for the game. A balloon that is too small will not be able to hit the volleyball, while a balloon that is too large will be difficult to control. A balloon that is approximately 9 inches in diameter is ideal for this game.

With the volleyball and balloon properly inflated, you are now ready to set up the game. You can either set up a net or simply divide the playing area into two sides. The objective of the game is for the player to hit the balloon over the net using the volleyball, while the other player tries to return it. This game is a great way to improve hand-eye coordination and gross motor skills.

3.2. Set up a net or line on the ground

Setting up a net or line on the ground is a crucial step in preparing for a game of Balloon Volleyball. If you have access to a proper volleyball net, it is highly recommended to use it as it will provide a clear boundary for the game. However, if you do not have access to a net, you can simply draw a line on the ground using chalk or a marker. It is important to ensure that the net or line is at the appropriate height for the players, usually around 6 feet for 7-year-olds. Additionally, make sure that the playing area is clear of any obstacles or furniture that could cause injuries during the game. Once the net or line is set up, you can proceed with the game of Balloon Volleyball.

3.3. Have the child try to keep the balloon in the air while playing volleyball

This game is a unique twist on traditional volleyball, designed specifically for energetic 7-year-olds. To play, you will need a volleyball net, a balloon, and two players.

One player starts on one side of the net, while the other player stands on the opposite side. The objective of the game is for the child to keep the balloon in the air while playing volleyball.

Here are some specific steps to follow:

1. Inflate the Balloon: Start by inflating the balloon to a medium size. This will make it easy for the child to control the balloon while playing.
2. Set Up the Net: Set up the volleyball net at a lower height to accommodate the child’s size. This will ensure that the child can reach the net without difficulty.
3. Start Playing: The child with the balloon starts on one side of the net, while the other player stands on the opposite side. The child with the balloon must try to hit the balloon over the net to the other player, who tries to return it.
4. Keep the Balloon in the Air: The child with the balloon must keep the balloon in the air while playing volleyball. If the balloon touches the ground, the point is lost.
5. Play to 10 Points: Play continues until one player reaches 10 points. The winner is the player who reaches 10 points first.

This game is a great way to get your energetic 7-year-old to burn off some energy while having fun. It is also a great way to teach them the basics of volleyball and hand-eye coordination.

4. Freeze Dance

4.1. Choose upbeat music

Choosing the right music is crucial to the success of this game. Selecting upbeat music will not only create a lively atmosphere but also keep the children engaged and excited. It is important to choose music that is age-appropriate and enjoyable for both the children and the adults. The music should have a steady beat and a tempo that is easy to follow, allowing the children to dance freely without becoming overwhelmed. Additionally, consider incorporating a variety of music genres to keep the game interesting and prevent boredom.

4.2. Call out “freeze” at random moments during the dance

One of the most entertaining and engaging aspects of freeze dance is the element of surprise. By calling out “freeze” at random moments during the dance, you can keep your energetic 7-year-old on their toes and add an extra layer of excitement to the game.

This unpredictability makes the game even more thrilling for kids, as they never know when they might have to stop dancing and freeze in place. It also adds a new challenge to the game, as they must be prepared to stop dancing at any moment and hold their pose until you say “thaw.”

Calling out “freeze” at random moments during the dance also adds an element of suspense and keeps the game exciting for both kids and adults. It adds a new level of excitement to the game and can help to keep kids engaged and interested in the activity.

Overall, calling out “freeze” at random moments during the dance is a great way to add an extra layer of excitement and unpredictability to the game of freeze dance, making it a more engaging and enjoyable activity for energetic 7-year-olds.

4.3. Resume dancing when the child is “frozen”

The Freeze Dance game is a great way to burn off some of that excess energy while also encouraging creativity and imagination. Here’s how to play:

• Put on some upbeat music and have the child start dancing.
• When the music stops, the child must freeze in whatever position they are in.
• The adult should call out “freeze” when the music stops, so the child knows to stop moving.
• The adult can then take a picture of the child in their frozen position, or use it as an opportunity to talk about different dance moves and positions.
• When the child is “frozen,” the adult can resume dancing, encouraging the child to watch and learn new moves.
• When the child is no longer “frozen,” the adult can stop dancing and restart the game.

By resuming dancing when the child is “frozen,” the adult can keep the game going and encourage the child to continue moving and dancing. It’s also a great way to introduce new dance moves and keep the game interesting for the child.

5. Red Light, Green Light

5.1. Choose a large, open space

• Finding the Perfect Space
  • A large, open area is crucial for this game, as it allows for ample space for children to run and play.
  • Consider a park, a playground, or even a large backyard if available.
  • Ensure that the area is safe and free from any hazards that could interfere with the game.
  • The space should be well-lit, especially if playing during twilight hours or in the evening.
  • It’s important to choose a space that is easily accessible for all players, with minimal obstacles or barriers.
  • The surface of the space should be flat and even, with no holes or bumps that could cause accidents.
  • It’s best to avoid areas with heavy foot traffic or vehicles, as this could pose a safety risk to the children.
  • The space should be easily visible from a distance, so that the “guards” can easily spot any children who may have crossed the line.
  • The space should also have ample room for children to rest or take breaks, if needed.
  • If playing in a public space, it’s important to respect the rules and regulations of the area, and to leave the space clean and tidy after playtime.

5.2. Have the child stand at the starting line

• The starting line should be clearly marked and easily visible to the child.
• Explain to the child that they will be running back and forth between two points, and that they need to listen carefully to your instructions to know when it’s safe to run and when they need to stop.
• Stand next to the child at the starting line and give them a quick demonstration of how the game works.
• When you say “green light,” the child should start running towards the other end of the playing area.
• When you say “red light,” the child should stop running and stand still until you say “green light” again.
• If the child runs while you’re saying “red light,” they should return to the starting line.
• The game continues until the child reaches the end of the playing area or you decide to stop the game.
• Make sure the child understands that the goal of the game is to have fun while getting some exercise, not to win or lose.

5.3. Call out “green light” to signal the child can move towards the finish line

Calling out “green light” is a critical step in the Red Light, Green Light game that signals the child to start moving towards the finish line. Here are some important details to consider when implementing this step:

• Consistency: It’s crucial to maintain consistency in calling out “green light” at the same time each round. This helps the child anticipate when they can start moving and build anticipation for the race.
• Volume: Ensure that you call out “green light” loudly and clearly so that the child can hear you from a distance. If they’re too far away, they may not hear you, and the game won’t be as enjoyable.
• Duration: The duration of the “green light” call should be long enough for the child to start moving but not so long that they reach the finish line too quickly. Ideally, the duration should be around 3-5 seconds.
• Timing: It’s essential to time the “green light” call so that it coincides with the child’s movement. If you call out “green light” too early, they may not start moving immediately, and if you call it too late, they may have already started moving.
• Interval: After calling out “green light,” there should be a short interval before calling out “red light” again. This interval should be long enough for the child to reach the finish line but not so long that they lose interest. Ideally, the interval should be around 5-10 seconds.

By following these guidelines, you can ensure that the Red Light, Green Light game is both fun and challenging for the energetic 7-year-old.

6. Simon Says

6.1. Choose a series of physical actions

Simon Says is a classic game that is perfect for energetic 7-year-olds. The game requires a leader who will give instructions to the players, and the players must only follow the instructions if they begin with the phrase “Simon says.” The game can be adapted to include a variety of physical actions that will help to tire out the young players. Here are some ideas for physical actions to include in the game:

• Jumping jacks: This classic exercise is a great way to get the heart rate up and the blood pumping.
• Hops: Hop on one foot, then switch to the other foot. This can be done for a set amount of time or until the players tire out.
• Lunges: Start with one leg forward and one leg back, then lower the back leg until it’s parallel to the ground. Push back up and repeat with the other leg.
• Squats: Stand with your feet shoulder-width apart and lower your body until your thighs are parallel to the ground. Push back up and repeat.
• High knees: Run in place, bringing your knees up as high as possible with each step.
• Butt kicks: Run in place, bringing your heels up towards your glutes with each step.
• Alternating toe touches: Stand with your feet shoulder-width apart and reach down to touch your toes, alternating sides with each touch.
• Plank: Start in a push-up position and hold your body in a straight line from head to heels. Hold for a set amount of time or until you’re exhausted.

These are just a few ideas for physical actions to include in Simon Says. The key is to choose actions that will get the players moving and help to tire them out. You can also mix in other actions, such as dance moves or yoga poses, to keep the game interesting.

6.2. Precede each action with “Simon says”

Description

“Simon Says” is a classic game that requires no equipment and can be played with any number of players. It is particularly well-suited for energetic 7-year-olds who need to burn off some energy. The game is easy to understand and can be played almost anywhere.

How to Play

To play “Simon Says,” one player is chosen to be Simon. Simon gives commands to the other players, and the players must only perform the actions if Simon prefaces the command with “Simon says.” For example, if Simon says “Simon says, touch your nose,” the players must touch their noses. If Simon simply says “Touch your nose,” the players are not required to do anything.

Benefits

“Simon Says” is a great game for improving listening skills and following directions. It also promotes physical activity and can help burn off excess energy. The game is easy to modify to make it more challenging or to fit the interests of the players. For example, Simon could give commands related to a specific theme, such as animals or shapes.

Variations

There are many variations of “Simon Says” that can be played to keep the game interesting. For example, players could try playing the game with their eyes closed or while blindfolded. Simon could also give commands that require players to move in a specific direction or perform a specific action, such as jumping or spinning.

6.3. Have the child mimic the actions, but only when prompted by “Simon says”

This classic game is a great way to get your energetic 7-year-old to follow your instructions while also having fun. Here’s how to play:

1. Choose an action, such as clapping your hands or hopping on one foot.
2. Give the command “Simon says” before performing the action.
3. Have the child mimic the action, but only when prompted by “Simon says.”

For example, you might say “Simon says, clap your hands,” and the child should clap their hands. But if you just say “clap your hands,” the child should not clap. The game continues until you give the command “Simon says, everyone freeze,” at which point everyone must freeze in place until you give another command.

This game is a great way to help your child develop their listening skills and follow instructions, while also providing a fun physical activity to burn off some energy. It’s also a great way to spend quality time together and bond with your child.

7. Toss and Catch

7.1. Choose a variety of objects to toss and catch

Toss and catch is a classic game that can be played with any object that can be thrown and caught. This game is a great way to keep your energetic 7-year-old entertained while also improving their hand-eye coordination and gross motor skills.

When choosing objects to toss and catch, consider a variety of options to keep the game interesting. Some ideas include:

• Balls of different sizes and materials, such as a basketball or a soft, stuffed animal
• Frisbees or other throwing discs
• Plush toys or stuffed animals
• Beach balls or other large, lightweight balls
• Books or other lightweight objects that can be easily thrown and caught

It’s important to choose objects that are safe and appropriate for your child’s age and skill level. Make sure any objects you choose are soft and won’t cause injury if thrown or dropped.

To play the game, simply have your child stand a few feet away from you and throw the object gently in their direction. They should try to catch the object with their hands or other items, such as a bucket or a hat. You can also take turns throwing and catching, or play in teams with other children.

To increase the difficulty of the game, you can try tossing the object higher or further, or have your child try to catch the object while in motion. You can also introduce obstacles, such as cones or hurdles, for your child to navigate while catching the object.

Overall, toss and catch is a fun and simple game that can be enjoyed by children of all ages and skill levels. By choosing a variety of objects to toss and catch, you can keep the game interesting and challenging for your energetic 7-year-old.

7.2. Start with easy throws and progress to more challenging ones

To make the game of toss and catch engaging for a 7-year-old, it is essential to begin with easy throws and progress to more challenging ones. This approach will allow the child to gradually build their throwing and catching skills while also increasing their confidence.

Start by standing a few feet away from the child and tossing the ball gently in their direction. As they become more comfortable with catching the ball, gradually increase the distance between you and the child.

To make the game more challenging, you can also try tossing the ball in different directions, such as over the child’s head or to the side. This will require them to adjust their position and tracking of the ball, improving their hand-eye coordination.

Additionally, you can try tossing the ball while the child is in motion, such as running or jumping. This adds an element of difficulty as they need to react quickly to the toss and catch the ball while in motion.

By starting with easy throws and progressing to more challenging ones, the child will gradually build their skills and confidence, making the game of toss and catch even more enjoyable for them.

7.3. Practice throwing and catching with both hands

• This game involves the child throwing and catching a ball or other object with both hands.
• Start by standing a few feet away from the child and tossing the ball gently in one direction.
• The child should catch the ball with both hands and then throw it back to you.
• As the child becomes more comfortable with the game, you can increase the distance between you and the child and also vary the types of throws.
• For example, you can toss the ball high in the air and have the child catch it after it bounces, or you can throw it at an angle to add a challenge.
• This game is not only fun but also helps the child develop hand-eye coordination and fine motor skills.
• To make it more challenging, you can add obstacles for the child to navigate around while catching the ball.
• Alternatively, you can play the game in teams, with one child throwing and catching with one parent and another child doing the same with another parent.
• This game can be played with any type of ball or object, such as a beach ball, soccer ball, or even a stuffed animal.
• It’s important to make sure the child is wearing appropriate shoes and clothing for the activity, and to monitor the child’s safety and energy levels throughout the game.

8. Treasure Hunt

8.1. Hide a small, special treat

If you’re looking for a game that will keep your energetic 7-year-old entertained and engaged, a treasure hunt is a great option. To start, you’ll need to hide a small, special treat somewhere in your home or backyard. It could be a toy, a piece of candy, or even a small stuffed animal. Once you’ve hidden the treat, create a series of clues that will lead your child to its location.

Here are some tips for creating effective clues:

• Make sure the clues are age-appropriate and challenging, but not too difficult that your child becomes frustrated.
• Use riddles, rhymes, or word play to make the clues more fun and engaging.
• Include landmarks or visual cues that will help your child navigate the space.

As your child follows the clues and searches for the treat, they’ll need to use their problem-solving skills, creativity, and attention to detail. This game is a great way to encourage your child to explore their environment and use their imagination. Plus, once they find the treat, they’ll feel a sense of accomplishment and pride.

8.2. Give the child a series of clues to follow

A treasure hunt is a classic way to keep energetic 7-year-olds engaged and entertained. By giving the child a series of clues to follow, you can create a sense of adventure and excitement that will keep them interested and focused. Here are some tips for giving the child a series of clues to follow:

1. Make the clues challenging but not impossible to solve. You want the child to feel a sense of accomplishment when they solve each clue, but you don’t want the game to become frustrating or discouraging.
2. Use a variety of clues. Some clues can be riddles, while others can be hidden objects or visual puzzles. This will keep the child engaged and excited to find the next clue.
3. Use a mix of easy and hard clues. This will ensure that the child doesn’t get too frustrated or bored with the game.
4. Hide the clues in creative places. The child will enjoy searching for the clues, so make sure they are well-hidden but still accessible. You can hide clues in toy boxes, under beds, or in closets.
5. Use landmarks or symbols to help the child navigate. If the treasure is located outside, use landmarks like trees or buildings to help the child navigate to the next clue. If the treasure is inside, use symbols like arrows or signs to help the child find their way.

By following these tips, you can create a fun and challenging treasure hunt that will keep your energetic 7-year-old entertained for hours.

8.3. The first child to find the treat wins

• Objective: To add excitement and competition to the treasure hunt, make it a race to find the hidden treat.
• Steps:
  1. Hide a small, non-expensive treat, such as a candy or toy, in a designated area.
  2. Provide each child with a piece of paper and a pencil.
  3. Give them clues to lead them to the treasure. The clues can be riddles, rhymes, or simple directions.
  4. Let the children race to find the treasure, encouraging them to read the clues carefully and follow the instructions.
  5. The first child to find the treat wins.
  6. If multiple children find the treasure at the same time, consider it a tie and give out additional prizes.
• Benefits:
  1. Develops problem-solving skills and critical thinking.
  2. Encourages teamwork and collaboration.
  3. Improves attention to detail and observation skills.
  4. Fosters a sense of accomplishment and excitement.
• Variations:
  1. Change the treasure’s location or difficulty level based on the children’s skill level.
  2. Add more clues or make the clues more challenging to increase the difficulty.
  3. Vary the rewards to keep the children engaged and motivated.

FAQs

1. What are some fun games to tire out a 7-year-old?

There are many fun games that can help tire out a 7-year-old. Here are ten ideas to get you started:
1. Hide and Seek: This classic game is a great way to tire out a 7-year-old. You can hide in different spots around the house or yard, and the 7-year-old can try to find you.
2. Red Light, Green Light: This game is played with two people. One person is the “light” and the other is the “dark.” When the light says “green,” the dark can move towards the light. When the light says “red,” the dark must stop. If the light catches the dark moving, they must go back to the starting line.
3. Simon Says: In this game, one person (Simon) gives instructions to the other players. The instructions must start with “Simon says.” For example, “Simon says, ‘Touch your nose.'” If the players don’t follow the instructions correctly, they are out of the game.
4. Tag: Tag is a game where one person is “it” and tries to tag the other players. When a player is tagged, they become “it.”
5. Obstacle Course: Set up an obstacle course in your backyard or living room. You can use pillows, chairs, and other furniture to create obstacles for the 7-year-old to navigate through.
6. Scavenger Hunt: Create a list of items for the 7-year-old to find around the house or yard. You can make it more challenging by hiding some of the items.
7. Dance Party: Put on some fun music and have a dance party with the 7-year-old. This can be a great way to burn off some energy while having fun.
8. Bubble Wrap Stomp: Bubble wrap is a great way to tire out a 7-year-old. You can put the bubble wrap on the floor and have the 7-year-old stomp on it.
9. Balloon Toss: Blow up a few balloons and have the 7-year-old try to toss them in the air and catch them. This game can be played indoors or outdoors.
10. Jump Rope: Jump rope is a classic game that is great for burning off energy. You can either jump rope with the 7-year-old or have them jump rope by themselves.

2. How long should I play these games with my 7-year-old?

You should play these games with your 7-year-old for as long as they are having fun and are not showing signs of exhaustion. It’s important to remember that every child is different and some may tire more quickly than others. Pay attention to your 7-year-old’s energy levels and take breaks as needed.

3. Are these games safe for my 7-year-old to play?

Yes, these games are generally safe for 7-year-olds to play as long as they are supervised by an adult. However, it’s important to make sure that the playing area is safe and free of hazards. Also, make sure that the 7-year-old is wearing appropriate clothing and footwear for the games you choose to play.

4. What if my 7-year-old doesn’t want to play these games?

If your 7-year-old doesn’t want to play these games, there are a few things you can try. First, try to make the games more appealing by adding in their favorite toys or snacks. You can also try switching up the games and trying something new. If your 7-year-old still doesn’t want to play, it’s okay to take a break and try again later. Remember, it’s important to respect your child’s preferences and not force them to participate in activities they don’t enjoy.