Are you ready to unlock your cognitive potential? The debate on whether video games improve thinking skills has been a hot topic for years. But the evidence is in, and it turns out that playing video games can actually enhance your brainpower. From improving spatial awareness to developing problem-solving skills, video games offer a unique opportunity to challenge and strengthen your mind. In this article, we’ll explore the science behind how video games can boost cognitive abilities and provide tips on how to get the most out of your gaming experience. So grab a controller and let’s get started!
The Myths and Misconceptions Surrounding Video Games
Debunking the Negative Stereotypes
- The notion that video games are a mindless form of entertainment, hindering cognitive development and promoting a sedentary lifestyle.
- Cognitive benefits of video games:
- Enhancement of problem-solving skills: Video games often require players to apply critical thinking and strategic planning, leading to the development of problem-solving abilities.
- Improved spatial awareness: Many video games involve navigating complex virtual environments, which can improve players’ spatial reasoning and cognitive flexibility.
- Boosting memory and attention: Many games require players to multitask and retain information, promoting the development of memory and attention skills.
- Physical benefits of video games:
- Encouraging physical activity: Some video games, such as sports and dance games, provide an opportunity for players to engage in physical activity while enjoying the game.
- Motivating a healthy lifestyle: Video games can be used as a tool to educate players about healthy habits and encourage them to adopt a more active lifestyle.
- Positive social impact:
- Fostering social connections: Many video games promote cooperative play, allowing players to interact and collaborate with others, enhancing social skills and fostering friendships.
- Encouraging creativity and self-expression: Some games provide a platform for players to express themselves creatively, promoting imagination and innovation.
- Overall, debunking the negative stereotypes surrounding video games reveals that they can offer a wealth of cognitive and social benefits when played in moderation.
- Cognitive benefits of video games:
Separating Fact from Fiction: The Science Behind Video Games and Cognitive Development
Despite the widespread belief that video games are a detriment to cognitive development, research has shown that they can actually have a positive impact on certain cognitive skills. However, it is important to distinguish between the various types of video games and their effects on cognitive development.
First-Person Shooter Games
Studies have found that playing first-person shooter games can improve a player’s spatial cognition and attention to detail. These games often require players to navigate complex virtual environments and aim at targets with precision, which can enhance the player’s ability to visually track objects and process spatial information.
Strategy Games
Strategy games, such as those in the “Civilization” series, have been shown to improve players’ critical thinking and problem-solving skills. These games require players to make strategic decisions and plan ahead, which can enhance players’ ability to think several steps ahead and consider multiple variables when making decisions.
Role-Playing Games
Role-playing games, such as “World of Warcraft,” have been found to improve players’ working memory and multitasking abilities. These games often require players to manage multiple tasks and information at once, such as managing character attributes, interacting with other players, and completing quests, which can enhance players’ ability to manage multiple tasks and prioritize information.
It is important to note that the cognitive benefits of video games are not universal and may depend on the specific game and individual player. However, the potential for video games to enhance cognitive skills should not be overlooked and further research is needed to fully understand the relationship between video games and cognitive development.
The Benefits of Playing Accuracy Games
Improving Attention and Focus
Playing accuracy games has been shown to improve attention and focus in players. These games require players to pay close attention to details and to make quick decisions based on those details. This can help to improve cognitive skills that are necessary for attention and focus, such as working memory and inhibitory control.
In addition, accuracy games often require players to repeat a task multiple times in order to improve their performance. This repetition can help to reinforce the neural pathways in the brain that are associated with attention and focus, making it easier for players to maintain their attention on a task over time.
Overall, playing accuracy games can help to improve attention and focus in players, which can have a wide range of benefits in both personal and professional settings. By training their attention and focus through gameplay, players can improve their ability to concentrate and make decisions quickly and accurately.
Enhancing Spatial Reasoning and Problem Solving
Video games have long been criticized for their potential negative effects on players, but recent research suggests that certain types of games can actually enhance cognitive skills. One such skill is spatial reasoning, which involves the ability to visualize and manipulate objects in one’s mind. Accuracy games, such as puzzle and strategy games, have been found to improve spatial reasoning by requiring players to think about objects in different ways and to mentally manipulate them.
Research has shown that playing these types of games can lead to an improvement in problem-solving skills as well. In order to succeed in these games, players must use critical thinking and logical reasoning to strategize and make decisions. This can lead to an improvement in overall problem-solving abilities, as players are able to apply the same type of thinking to real-world situations.
Furthermore, the use of video games in education has been shown to be an effective tool in teaching spatial reasoning and problem-solving skills. By incorporating these games into the classroom, teachers can engage students in a more interactive and hands-on approach to learning, which can lead to a better understanding of complex concepts.
In conclusion, accuracy games have the potential to enhance cognitive skills such as spatial reasoning and problem-solving. While they may not be the perfect solution, they can be a valuable tool in education and should be considered as a supplement to traditional teaching methods.
Boosting Memory and Processing Speed
While video games have often been criticized for their potential negative effects on cognitive development, recent studies suggest that certain types of games can actually enhance cognitive skills. One of the key benefits of playing accuracy games is that they can help boost memory and processing speed.
Improving Memory Function
Accuracy games, such as puzzle and strategy games, require players to remember patterns, sequences, and other information. As players progress through levels, they are continually challenged to recall and apply this information, which can help improve their memory function. For example, in games like Portal, players must remember the layout of a level in order to navigate through it successfully.
Enhancing Processing Speed
In addition to improving memory function, accuracy games can also enhance processing speed. This is because these games often require players to make quick decisions and react rapidly to changing situations. As players practice these skills, they become better at processing information quickly and efficiently.
Real-World Applications
While the benefits of playing accuracy games are clear, it is important to note that these skills can also have real-world applications. For example, students who play strategy games may be better able to analyze complex problems and develop effective solutions. Additionally, professionals in fields such as engineering and design may find that their spatial reasoning skills are improved as a result of playing puzzle games.
Overall, playing accuracy games can be a fun and effective way to enhance cognitive skills, including memory and processing speed. Whether you are a student looking to improve your grades or a professional seeking to sharpen your skills, there is likely a game out there that can help you achieve your goals.
Popular Accuracy Games That Can Improve Your Thinking
Sudoku
Sudoku is a number-placement puzzle that has gained immense popularity in recent years. It is a game that involves filling a grid of cells with numbers, such that each row, column, and subgrid contains every number from 1 to 9.
The game requires players to use their cognitive skills, such as logic, critical thinking, and problem-solving, to determine the correct placement of numbers in the grid. It is a game that is both challenging and rewarding, as players progress through increasingly difficult levels.
Research has shown that playing Sudoku can have numerous benefits for cognitive function. For example, it can improve working memory, which is the ability to temporarily store and manipulate information. Sudoku can also enhance problem-solving skills and executive function, which is the ability to plan, organize, and complete tasks.
Furthermore, playing Sudoku has been shown to improve overall cognitive function in both young and older adults. It is a game that can be played by people of all ages and skill levels, making it an excellent tool for improving cognitive abilities.
In summary, Sudoku is a popular accuracy game that can enhance cognitive skills, such as working memory, problem-solving, and executive function. It is a game that is both challenging and rewarding, and can be played by people of all ages and skill levels.
Crosswords
Crosswords are a classic puzzle game that have been enjoyed by millions of people for decades. They are a great way to improve your thinking skills and enhance your cognitive abilities. Here are some ways in which crosswords can benefit your brain:
- Improve Vocabulary: Crosswords are an excellent way to improve your vocabulary. By solving clues that require you to think of words that fit certain criteria, you are exposed to new words and their meanings. This can help you to expand your vocabulary and become a more articulate speaker and writer.
- Enhance Memory: Crosswords can also help to improve your memory. By working on crosswords, you are exercising your brain to remember words, definitions, and clues. This can help to improve your short-term memory and enhance your ability to recall information.
- Boost Critical Thinking: Crosswords require you to use critical thinking skills to solve clues. You need to analyze the clue and the available letters to figure out the word that fits. This process can help to improve your critical thinking skills and enhance your ability to solve problems.
- Increase Focus and Concentration: Crosswords require your full attention to solve the clues. This can help to increase your focus and concentration, which can benefit other areas of your life as well.
Overall, crosswords are a fun and engaging way to improve your thinking skills and enhance your cognitive abilities. They are a great option for anyone who wants to give their brain a workout and improve their mental prowess.
Mahjong
Mahjong is a popular video game that is widely regarded for its ability to improve cognitive skills. It is a tile-matching game that requires players to identify and match pairs of tiles based on their visual characteristics. The game is played by selecting two tiles that are identical, and then clicking on them to remove them from the board. The game is won when all the tiles have been matched and removed from the board.
One of the key benefits of playing Mahjong is that it improves attention and concentration. The game requires players to focus on the tiles and identify the matching pairs, which can help improve their ability to focus and sustain attention. This can have a positive impact on other areas of life, such as work and school.
Mahjong also enhances spatial reasoning and visual-spatial skills. The game requires players to identify the position of the tiles on the board and to visually track the tiles as they move. This can help improve the player’s ability to visualize and manipulate objects in their mind, which can be useful in a variety of contexts.
Additionally, Mahjong has been shown to improve working memory. The game requires players to hold information in their mind, such as the location of tiles on the board, and to use this information to make decisions about which tiles to match. This can help improve the player’s working memory, which is the ability to temporarily hold and manipulate information in the mind.
Overall, Mahjong is a fun and engaging game that offers a range of cognitive benefits. Whether you are looking to improve your attention, spatial reasoning, or working memory, Mahjong is a great option for anyone looking to enhance their cognitive skills through video games.
Strategies for Maximizing the Benefits of Playing Video Games
Balancing Gameplay with Other Cognitive Activities
Playing video games can have a significant impact on cognitive skills, but it’s essential to balance gameplay with other cognitive activities to maximize these benefits. Here are some strategies for achieving this balance:
- Diversify Your Cognitive Activities: Engage in a variety of cognitive activities beyond video games, such as reading, puzzles, and social interactions. This approach can help stimulate different areas of the brain and promote overall cognitive development.
- Set Time Limits: Establish a daily schedule that limits the amount of time spent playing video games. This approach can help prevent excessive engagement and allow for more time to participate in other cognitive activities.
- Take Regular Breaks: During gameplay, take frequent breaks to engage in other cognitive activities or to rest the mind. This practice can help prevent mental fatigue and enhance overall cognitive performance.
- Prioritize Sleep: Adequate sleep is crucial for cognitive function and memory consolidation. Ensure that you get enough sleep each night to support optimal cognitive performance.
- Seek Out Challenging Tasks: Choose video games that challenge your cognitive abilities and encourage problem-solving, decision-making, and critical thinking. This approach can help enhance these skills over time.
- Play with Others: Engage in multiplayer games or collaborative gaming experiences, which can foster social interaction, communication, and teamwork, all of which contribute to cognitive development.
- Experiment with Different Genres: Explore various genres of video games to challenge yourself and keep your mind engaged. This approach can help maintain interest and prevent mental stagnation.
- Stay Hydrated and Nourished: Proper hydration and nutrition are essential for cognitive function. Ensure that you stay well-hydrated and consume a balanced diet to support optimal cognitive performance.
- Maintain a Healthy Lifestyle: Engage in regular physical exercise, maintain a healthy diet, and practice stress management techniques to support overall cognitive health and well-being.
By incorporating these strategies into your gaming routine, you can effectively balance gameplay with other cognitive activities and maximize the benefits of playing video games for enhancing thinking and cognitive skills.
Progressive Challenge: Increasing Difficulty Levels for Continued Improvement
- One of the key strategies for maximizing the cognitive benefits of playing video games is to incorporate a progressive challenge. This means that as players progress through the game, the difficulty level increases, providing them with continued opportunities to develop their problem-solving skills and enhance their cognitive abilities.
- By continually facing new and more challenging obstacles, players are encouraged to think creatively and develop strategies to overcome these challenges. This can lead to improvements in spatial reasoning, decision-making, and planning, among other cognitive skills.
- Furthermore, progressive challenges in video games often require players to learn new skills and adapt to changing situations, which can improve their ability to learn and process new information.
- Additionally, the progressive challenge system in video games can be customized to meet the individual needs and abilities of each player, allowing them to progress at their own pace and work towards their own goals.
- In summary, incorporating a progressive challenge system in video games can be a powerful tool for enhancing cognitive skills and promoting continued learning and development.
Staying Motivated: The Role of Achievements and Rewards
Video games have the potential to enhance cognitive skills, but it is essential to stay motivated to reap the benefits. Achievements and rewards play a crucial role in keeping players engaged and committed to the experience. By understanding the impact of these elements, gamers can maximize the cognitive benefits of playing video games.
- Achievements as Goal-Setting Tools: Achievements in video games serve as goal-setting tools, encouraging players to aim for specific objectives. These objectives challenge players to think critically and creatively, pushing them to explore new strategies and techniques. As a result, gamers develop problem-solving skills and adaptability, which can be applied to real-life situations.
- Rewards as Reinforcement: Rewards in video games provide positive reinforcement for a player’s accomplishments, boosting their self-esteem and motivation. By earning virtual items, points, or access to new levels, players feel a sense of accomplishment that encourages them to continue playing and improving. This positive feedback loop not only sustains their engagement but also reinforces the connection between effort and reward, fostering a growth mindset.
- The Link between Challenge and Progress: Video games often provide a sense of progress through leveling up, unlocking new abilities, or acquiring better equipment. This sense of progression is highly motivating for players, as it gives them a clear indication of their development and achievements. By setting and overcoming challenges, gamers experience a sense of accomplishment that drives them to continue improving their skills and cognitive abilities.
- Personalization and Customization: Many video games offer customization options, allowing players to tailor their gaming experience to their preferences and playstyle. This personalization enhances the overall experience, making it more enjoyable and rewarding. By feeling in control of their gaming environment, players are more likely to stay motivated and engaged, further maximizing the cognitive benefits of playing video games.
- The Role of Social Interaction: Many video games offer multiplayer modes, enabling players to interact and compete with others. This social aspect of gaming provides additional motivation, as players strive to perform well and connect with others. By fostering a sense of community and shared experience, video games can create a supportive environment that encourages continued cognitive growth.
By understanding the role of achievements and rewards in video games, players can strategically utilize these elements to enhance their cognitive skills and stay motivated. By embracing the potential of video games, players can unlock new possibilities for personal growth and development.
Addressing Concerns and Safety Measures
Potential Risks and Addiction
Video games have long been associated with addiction, violence, and other negative effects on individuals. While it is true that excessive gaming can lead to addiction and other harmful behaviors, recent research suggests that the relationship between video games and cognitive skills is more complex than previously thought.
Brain Connectivity and Video Games
Studies have shown that video games can affect brain connectivity, which may have implications for addiction and other behaviors. A study published in the journal “Frontiers in Human Neuroscience” found that video game addiction was associated with changes in brain connectivity in areas related to reward processing and executive function. These changes may contribute to the development of addiction and other negative behaviors.
Prevention and Intervention Strategies
To prevent addiction and other negative outcomes associated with video games, it is important to encourage moderate gaming and to provide interventions for those who may be at risk. Parents, educators, and healthcare professionals can play a key role in promoting responsible gaming habits and providing support for those who may be struggling with addiction.
Some strategies for preventing addiction and promoting responsible gaming include:
- Encouraging moderate gaming habits
- Providing access to a variety of games that promote cognitive skills and other positive outcomes
- Encouraging physical activity and social interactions
- Setting limits on screen time
- Seeking professional help for those who may be struggling with addiction
By taking a proactive approach to addressing potential risks and addiction, it is possible to unlock the full potential of video games as a tool for enhancing cognitive skills and promoting positive outcomes.
Moderation and Parenting Strategies
Video games have long been the subject of debate, with some people arguing that they are detrimental to children’s development while others believe they have the potential to enhance cognitive skills. The truth is, as with many things in life, moderation is key. By implementing appropriate moderation and parenting strategies, parents can ensure that their children reap the benefits of video games while avoiding potential negative effects.
Importance of Moderation
Moderation is essential when it comes to video games, as excessive play can lead to addiction, social isolation, and other negative outcomes. Parents should establish rules and guidelines for their children’s gaming habits, including the amount of time spent playing, the types of games allowed, and the frequency of play. These guidelines will help ensure that children maintain a healthy balance between gaming and other important aspects of their lives, such as school, social activities, and physical exercise.
Parental Monitoring and Involvement
Parental monitoring and involvement are crucial in guiding children’s gaming habits. Parents should take an active interest in the games their children are playing, including the content, the characters, and the storylines. By being informed about the games, parents can help their children make informed decisions about what they are playing and ensure that the games are age-appropriate and safe.
Encouraging Open Communication
Open communication is essential in building trust and understanding between parents and children. Parents should encourage their children to share their thoughts and feelings about the games they are playing, including any concerns or questions they may have. By creating a safe and open environment for discussion, parents can help their children navigate the complex world of video games and make informed decisions about their gaming habits.
Promoting Positive Gaming Experiences
Finally, parents can promote positive gaming experiences by encouraging their children to play games that enhance cognitive skills, such as problem-solving, decision-making, and spatial awareness. Parents can also encourage their children to play games with others, either in person or online, to foster social skills and build relationships. By promoting positive gaming experiences, parents can help their children unlock the full potential of video games as a tool for enhancing cognitive skills and personal growth.
Industry Responsibility and Game Design for Positive Outcomes
As the gaming industry continues to evolve and expand, it is essential to recognize the role that game developers and designers play in promoting positive outcomes for players. By taking on a greater sense of responsibility, the industry can create games that not only entertain but also enhance cognitive skills and thinking abilities.
The Importance of Ethical Game Design
Ethical game design is crucial in ensuring that video games contribute positively to society. Developers must consider the potential impact of their games on players, particularly children and adolescents, and ensure that their content is age-appropriate and promotes healthy behaviors.
One way to achieve this is by implementing game ratings and age restrictions, similar to those used in the film industry. These ratings can help parents and guardians make informed decisions about the games their children play and prevent exposure to inappropriate content.
Encouraging Positive Game Mechanics
Game designers can also encourage positive game mechanics that foster cognitive development and problem-solving skills. By incorporating elements that challenge players to think critically and creatively, games can become valuable tools for learning and skill-building.
For example, games that require players to solve puzzles or overcome obstacles can improve spatial reasoning, logic, and problem-solving abilities. Additionally, games that emphasize collaboration and teamwork can foster social skills and emotional intelligence.
Collaboration Between Industry and Academia
Collaboration between the gaming industry and academia can help ensure that games are designed with cognitive development in mind. By working together, developers can gain insights into the latest research on cognitive skills and brain function, allowing them to create games that are more effective at enhancing thinking abilities.
Furthermore, researchers can benefit from the wealth of data generated by gaming platforms, which can provide valuable insights into player behavior and cognitive processes. This partnership can lead to a better understanding of how games affect the brain and inform the development of new games that target specific cognitive skills.
In conclusion, the gaming industry has a responsibility to create games that promote positive outcomes for players. By embracing ethical game design, encouraging positive game mechanics, and collaborating with academia, developers can create games that not only entertain but also enhance cognitive skills and thinking abilities.
Reevaluating the Role of Video Games in Society
Despite the potential benefits of video games, many still view them as a detriment to society, contributing to a plethora of issues ranging from addiction to violence. However, it is essential to reevaluate this perspective and consider the positive impact that video games can have on various aspects of our lives.
Firstly, video games have been found to enhance spatial cognition, which is critical for careers in fields such as engineering, architecture, and design. Additionally, they have been shown to improve multitasking abilities, which can be beneficial in various aspects of daily life.
Furthermore, video games have been utilized as a tool for education and training in industries such as military, healthcare, and aviation. They provide a safe and controlled environment for individuals to develop crucial skills, such as decision-making and problem-solving, that can be applied to real-life situations.
It is also important to consider the social benefits of video games. They provide a platform for people to connect and engage with others, fostering a sense of community and collaboration. Moreover, video games have been used as a form of therapy for individuals with conditions such as autism and PTSD, helping them develop social skills and improve their quality of life.
In conclusion, by reevaluating the role of video games in society, we can better understand their potential to enhance cognitive skills and benefit various aspects of our lives. It is essential to move beyond the stereotypes and recognize the positive impact that video games can have on individuals and communities.
Future Directions for Research and Development
While there is a growing body of evidence suggesting that video games can enhance cognitive skills, it is important to address concerns about the potential negative effects of gaming. Researchers and developers must continue to explore ways to minimize harmful impacts and maximize the benefits of gaming. Some possible directions for future research and development include:
- Developing Games for Specific Skill Enhancement: Researchers could develop games that target specific cognitive skills, such as memory, attention, or spatial reasoning. This would allow for more precise evaluations of the impact of gaming on cognitive development.
- Designing Games for Different Age Groups: Most of the existing research has focused on the effects of gaming on children and adolescents. However, there is a need for more research on the effects of gaming on different age groups, including older adults. This could help identify the optimal age range for the development of cognitive skills through gaming.
- Studying the Long-Term Effects of Gaming: While some studies have shown short-term improvements in cognitive skills, there is a need for more research on the long-term effects of gaming. This could help determine whether the benefits of gaming persist over time and whether there are any negative effects that may emerge with prolonged exposure to gaming.
- Exploring the Impact of Different Genres of Games: Researchers could investigate the impact of different genres of games, such as action, puzzle, or simulation games, on cognitive development. This could help identify the specific features of games that are most effective in enhancing cognitive skills.
- Investigating the Role of Social Interaction in Gaming: Some studies have suggested that the social interaction aspect of gaming may be as important as the cognitive challenges in enhancing cognitive skills. Future research could explore the impact of multiplayer games on cognitive development and how social interaction may influence the benefits of gaming.
- Developing Games for Therapeutic Purposes: Finally, researchers could explore the potential of gaming for therapeutic purposes. Games could be developed to help individuals with cognitive impairments, such as those with ADHD or dementia, to improve their cognitive skills.
By exploring these and other directions for future research and development, it is possible to maximize the benefits of gaming while minimizing any potential negative effects. This could help to unlock the full potential of video games as a tool for enhancing cognitive skills and improving overall brain health.
Embracing the Potential of Video Games for Cognitive Enhancement
Despite the numerous benefits associated with video games, there have been concerns raised about their potential negative effects, particularly in relation to addiction, aggression, and decreased social skills. However, recent research has demonstrated that video games can offer cognitive benefits when played in moderation and with appropriate guidance. This section will explore the potential of video games for cognitive enhancement and strategies for harnessing these benefits while mitigating the risks.
Cognitive Benefits of Video Games
- Improved spatial navigation and problem-solving skills
- Enhanced memory and attention capabilities
- Greater flexibility in thinking and creativity
- Enhanced multi-tasking abilities
Strategies for Embracing the Potential of Video Games for Cognitive Enhancement
- Choosing age-appropriate and cognitively stimulating games
- Engaging in moderate gaming sessions and setting time limits
- Balancing solitary gaming with social and physical activities
- Utilizing gaming as a tool for skill development and education
- Seeking guidance from parents, educators, and mental health professionals to ensure safe and effective use of video games.
FAQs
1. Do video games improve your thinking?
Video games have been shown to improve various aspects of thinking and cognitive skills. They can enhance skills such as spatial awareness, hand-eye coordination, reaction time, and decision-making. Additionally, some video games have been designed specifically to improve cognitive abilities, such as memory and problem-solving.
2. How do video games improve thinking?
Video games can improve thinking by engaging the brain in complex tasks and problem-solving. Many video games require players to make quick decisions, think strategically, and solve puzzles, all of which can improve cognitive skills over time. Additionally, video games can stimulate the development of new neural pathways in the brain, which can lead to improved thinking and memory.
3. Are there any negative effects of playing video games on thinking?
While video games can have many benefits for thinking and cognitive skills, excessive or violent video game use has been linked to negative effects on cognition, such as decreased attention and increased aggression. It is important to play video games in moderation and choose games that are educational or non-violent in nature.
4. What types of video games are best for improving thinking?
Games that require strategic thinking, problem-solving, and decision-making are the best for improving cognitive skills. Examples include puzzle games, simulation games, and strategy games. Additionally, games that are designed specifically to improve cognitive abilities, such as memory and attention, can be beneficial.
5. Can video games improve cognitive skills in all ages?
Yes, video games can improve cognitive skills in people of all ages. While some studies have focused on the benefits of video games for children and young adults, there is also evidence to suggest that video games can improve cognitive skills in older adults, such as memory and processing speed.
6. Are there any downsides to playing video games for improving thinking?
While video games can improve thinking and cognitive skills, there is some evidence to suggest that excessive gaming can have negative effects on mental health, such as increased anxiety and depression. It is important to balance gaming with other activities and engage in self-care to avoid negative effects.
7. Can video games be used as a tool for therapy or rehabilitation?
Yes, video games have been used as a tool for therapy and rehabilitation in various contexts, such as physical therapy and cognitive rehabilitation for individuals with brain injuries or neurological disorders. Video games can provide motivation and engagement for patients, while also providing targeted cognitive training.
